White jasmine tea and regular jasmine tea both have jasmine flowers infused with tea leaves, but the main difference lies in the type of tea used as the base. White jasmine tea is made from white tea leaves, while regular jasmine tea is made from green tea leaves.
White tea is the least processed and most delicate type of tea, made from young tea buds and leaves that are minimally oxidized. This results in a very subtle flavor with floral and sweet undertones. White jasmine tea is often described as light, delicate, and refreshing, with a subtle and natural jasmine aroma.
On the other hand, green tea is more oxidized than white tea, but less than black tea. Green jasmine tea has a slightly stronger flavor compared to white jasmine tea, with grassy and vegetal notes. The jasmine flowers complement the green tea’s natural taste, adding a fragrant and floral aroma to the brew.
Another difference between white jasmine tea and regular jasmine tea is the caffeine content. White jasmine tea typically has lower caffeine levels compared to green jasmine tea, making it a good choice for those looking for a lighter and gentler tea option.
In terms of health benefits, both white jasmine tea and regular jasmine tea are rich in antioxidants and may have calming and stress-relieving properties due to the presence of jasmine flowers. However, white tea is known to have higher levels of polyphenols, which are believed to have various health benefits, including reducing the risk of heart disease and improving oral health.
Overall, the choice between white jasmine tea and regular jasmine tea comes down to personal preference. If you prefer a milder and more delicate flavor, white jasmine tea may be the best option for you. On the other hand, if you enjoy a slightly stronger tea with a more pronounced jasmine aroma, regular jasmine tea made with green tea leaves may be more to your liking.
In conclusion, while both white jasmine tea and regular jasmine tea share the same fragrant and floral qualities, the type of tea leaves used as the base creates subtle differences in flavor, aroma, and caffeine content. Ultimately, the choice between white jasmine tea and regular jasmine tea depends on individual taste preferences and desired health benefits.